Quick Keto Menu (Mon-Sat) MondayB: Scrambled eggs with spinach.L: Tuna and avocado salad.D: Grilled chicken breast with melted cheese. TuesdayB: Fried eggs with bacon & coffee with heavy cream.L: Ham and cheese roll-ups with avocado.D: Sautéed ground beef with broccoli. WednesdayB: Cheese omelet.L: Green salad with leftover ground beef.D: Garlic butter salmon with asparagus. ThursdayB: Baked egg inside an avocado half.L: Chicken and mayo lettuce wraps.D: Zucchini noodles with cream and ham. FridayB: Scrambled eggs with sausage.L: Quick egg, avocado, and cheese salad.D: Skillet keto pizza (mozzarella crust + pepperoni). SaturdayB: 90-second almond flour mug bread.L: Bunless bacon cheeseburger wrapped in lettuce.D: Air-fried chicken wings.